FAQ'S
1. What is Fukumoto Fitness?
At Fukumoto Fitness, we strive to create a place where you experience dynamic coaching, efficient training, effective accountability, and feel safe yet challenged.
We are DIVERSE yet we are one FAMILY.
We are about RESULTS but are MORE than ‘just fitness’.
We CELEBRATE your story. We are about long-term PROGRESS, not perfection.
We are excited about your STRENGTH. We EMBRACE flaws.
It’s about what you CAN do today.
We are committed to being a HIGHLIGHT of your day.
We are committed to being a part of CHANGING YOUR LIFE.
WE ARE BETTER TOGETHER!
2. What is a typical Smart Group Training (SGT) session?
Warm-Up (8-10 min) Warm-up directed by coach for the whole group based on the day’s training session
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Main Training Session (25-30 min) Strength and conditioning at your own level
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Recovery (5-8 min)
Soft tissue, breathing, recovery techniques.
3. When can I start? How do I register?
Right now! Our 1-Month Longevity Promo ($299) includes a personal Blueprint Session (movement screen, body composition scan, goals) and up to 12 group training sessions with weekly accountability. Click HERE to register!
4. Do I have to be "in shape" or injury-free to join Fukumoto Fitness?
Not at all. One of the biggest misconceptions is that you have to be in ‘great shape’ and have ‘no issues’ to join the gym. We SPECIALIZE in meeting people where they’re at and our personalized approach helps us understand a safe place to start. If your injuries require therapeutic attention, we can help connect you with trusted practitioners. If we are not the best fit for you then we will communicate that and help make a more suitable recommendation.
5. How soon will I see or feel results?
Well, this depends on your commitment and the type of results. You can feel better mentally in 1 session for example and can feel strength gains in about 2 weeks. Body composition changes, flexibility, self-confidence, more energy, less pain….If you commit to a progress not perfection mentality and stick with it, you can achieve amazing things.
6. How much is a membership?
We have 12, 6, 3 month options so it depends on the length of commitment and the frequency per week (we have 4, 3, 2). First, start enjoying your 1-month LONGEVITY PROMO so you can see how we may a great fit!
7. What is your group training schedule?
We run dozens of sessions from Monday to Saturday.
8. How many people are in a small group training session?
Each group is slightly different but we currently cap all group sessions at 18. Our aim is to build a strong relationship with each person over time with a consistent coach. Ready for some quality time?
9. What do I bring to training?
Water Bottle. Proper indoor workout shoes and attire. Towel optional.
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Positive Attitude. Epic Work Ethic. Coachable Spirit.
10. What do I wear to training?
Wear comfortable, soft, breathable materials.
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Wear cross-training shoes which are meant for functional fitness training. Running shoes are not going to be a good fit for this type of training. If your foot doctor suggests differently please follow their advice.
11. What if I can't make it to training?
We use the Mindbody Online app that you can access our training schedule and sign yourself out and in when life happens! Our members can make up missed sessions too. They also have access our amazing on-demand online workouts.
12. Will I experience muscle soreness?
Yes, most likely. When you start to resistance train this is common. To help with muscle soreness, we start everyone on the conservative side instead of pushing to the max. We do foam rolling and other strategies to also help . That being said, if you’re not sore its not a bad thing (it doesn’t have to hurt to be good) so make sure you communicate with your coach on how you’re feeling if unsure.
13. Are there nutrition resources involved?
We offer a variety of nutrition support to our members. Our primary nutrition support is our P6 Nutrition Habits Program. Other things we’ve provided are: workshops, challenges, as well as access to CSA veggies boxes and farm chickens.
14. Do you run workshops or courses?
Yes, our staff have very unique expertise including Pre/Post Natal and Pelvic Floor fitness, Kettlebell training, Nutrition and more. We also visit workplaces (or do online presentations) to speak and engage on various topics.
15. Do you have showers?
No. Our facility is a great open warehouse space. That being said, it does NOT have frills like showers, saunas, or changerooms with TVs. Come dressed in your workout clothes if possible and get ready to bring it! We do have very nice bathroom facilities.
16. Can I bring my child?
The short answer is no (if a child is under 12 years of age). We have an official Fukumoto Fitness Kids Policy based on what the law requires that we are happy to send you. It centres around legal liability, safety, distraction for both parents and staff, among other things.
17. If I'm pregnant can I join? How soon after pregnancy can I join?
Yes! There is ample research that recommends healthy those who are pregnant, regarldess if they are in a fitness routine or not, to start or continue being active in pregnancy while listening to your body. You can start anytime. Keep your doctor informed of your fitness routine and we require you to disclose the information so that we best support you in your workouts. Know that we have safely trained dozens of women while pregnant and helped them ease back into a smooth return to training afterwards.
18. What is Week 5?
Every 5th week is a shift in focus in training which still includes workouts but they are less intense. There is also a mobility day, and some workshops. There may also be functional re-screens
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Most of our clients train 12 months a year and so building in a different pace and focus helps periodize our program giving better rejuvenation and consistency.