Our Coach

Stephanie Hamm

Fukumoto FItness is a "come as you are" kind of place. No pretense, no false fronts. Just real people coming together for a common goal of better health and community.

Favourite exercise


Progress not perfection

I had a huge year of 'firsts' that took me very far outside of my comfort zone. Though I saw some successes in those ventures, I still struggle with self-confidence and self-acceptance of the person that I am. I continue to work daily at being comfortable in my own skin.

My top 3 reasons for training right now:

  1. to demonstrate and be accountable to the values and practices I want to instill in my kids.
  2. To have a strong, injury-free race season
  3. To build on my skills and continue to get stronger and move better

My Goals

  • Recertify my SFG Level 1
  • Continue to build on my habits gained through PN Coaching
  • Pursuing at least 1 interest that normally fear would deter me from

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