Kettlebell Overhead Press
Progress not perfection
I've always struggled with body image. I love training for the great feeling it gives me but sometimes my insecurities creep back in and I have to keep myself in check to make sure I'm not training for the wrong reasons.
My top 3 reasons for training right now:
- Mental Well-Being: it just feels so good to be challenged!
- Continue feeling great and moving freely as I get older
- Be an example for my family and friends
- Work up to 10 reps of 28kg OH Press
- Keep regularly active outside of workouts