The people: everyone is welcome and treated like family!
There is a vicious cycle that I easily fall into. I have and continue to struggle with thinking negatively about myself on a physical level and constantly comparing myself to others on a physical level. For me, these thoughts can lead to depression, which I can end up coping with by emotional eating (non-nutritious foods), followed by guilt for making poor choices and ending up in the cycle to begin with. This cycle can just keep repeating itself if I let it. I don’t think this is something that will ever go away, but I have started recognizing these thoughts/behaviours, then trying to change my way of thinking/behaving.
At Fukumoto Fitness, we strive to create a place where you experience dynamic coaching, efficient training, effective accountability, and feel safe yet challenged.
We are DIVERSE yet we are one FAMILY.
We are about RESULTS but are MORE than ‘just fitness’.
We CELEBRATE your story. We are about long-term PROGRESS, not perfection.
We are excited about your STRENGTH. We EMBRACE flaws.
It’s about what you CAN do today.
We are committed to being a HIGHLIGHT of your day.
We are committed to being a part of CHANGING YOUR LIFE.