The Success Story of

Contessa D.

Born In

1977

Client Since

May 2011

What do you love about Fukumoto Fitness?

The holistic approach FF offers – not just about the importance of physical fitness, but how good mental and emotional health and good nutrition all work together in living and maintaining a healthy life.

Progress Not Perfection

By 2013, I had maintained a new healthy weight, having lost about 19 pounds since starting with FF. In fall, I had a major lifestyle change (moving in with my boyfriend) and it completely threw off my focus on my health and well-being. I ended up gaining the weight back as a result of different food choices and “bad habits” that crept up. Every day, I still struggle with this – I have not seen any shift in my weight still, which is very frustrating, discouraging and makes me very mad at myself for “letting myself go”. While I still get frustrated with myself, I also try to be easier on myself, because I know that life happens and as long as I’m aware that changes can lead to other changes, there’s always room for improvement.

My top 12 reasons for training right now:

  1. Consistency. 98% over 5 years at 6am!
  2. Connections and friends made
  3. Strength gains! Increase in KB swing weight, spiderman pushups etc
  4. Training with my sister
  5. Better mental state and increased energy
  6. A lot of fun at many charity workouts!
  7. Completing Level 1 KB Course
  8. Recovering from wrist injury
  9. Weight loss
  10. Punching stuff at Warrior Fit!
  11. Doing "Burpees for Romania" with co-worker
  12. Understanding role of nutrition

My Goal

  • Get nutrition back on track May 2016 with meal prep and small changes aiming to get back to where I was by September 2016