Archive: Mar 2016

Way to go!

You and perhaps some of your friends/family have registered for Dirty Donkey (June 25), Spartan Race (July 14/15), or Mud Hero (July 23) this summer!

Fukumoto Fitness will be doing a weekly outdoor training session to get people more fit, have more confidence, and use our in-depth experience with these events to help you be as successful as possible! This is our 3rd year doing this program and we’re excited!



When: Tuesdays 530pm April 5-July 19 (16 total weeks: come to all OR pick and choose!)

What: Race Specific Training! (various sessions including climbing walls, carrying, crawling, some walk/jog/running and other skills needed to do your best!)

Where: 50 Burnett Ave (North Kildonan) out back in the ‘junkyard’ where we have obstacles built and challenges ready for you!

How to Register: FF Members Sign up on Mindbody Online for which weeks you want. If you are a visitor to FF, please call (204) 282-9507 or email so we can get you set up!

Health Form/Waiver: If you are not a current member at FF, you need a Par-Q+/waiver liability form filled out and cleared PRIOR to showing up (and we’ll need to look over that so get on that ASAP!)

Download ParQ+ HERE


Cost: 10-Pack ($120), 5-Pack ($75), Drop-In ($18)

*multi-packs valid for this race season only (i.e. until July 19, 2016)

What to Bring: outdoor shoes, water, some form of gloves (i.e. work gloves of some kind)10606397_10153095115119535_5685056163522865634_n

A Few Questions/Answers!

Is it for everyone? We will have a wide range of fitness levels and just like our SGT program, everyone will need to choose a version of the exercises that is right for them (and listen to the coach) to make it as safe as possible.

What if I work out Tuesdays already? We have people who train in AM and then come in evening and have had others train before or after as well.  It will be a learning curve but if you’re up for trying you’ll just need to learn to modify your workouts and recovery. You could also switch a training session to another day.

Will we always be out back? Hopefully for most weeks.  However, another fantastic type of training is our infamous “Hill Training” where we’d meet at Kildonan East Collegiate and take you through some hill work. You can also do this on your own on weeks we don’t do it!


What if there is crazy lightning? We do have the option to use Training Room 1 inside in an emergency on most weeks.  If its raining a bit, we’ll likely still train outside because that is part of any race day potential! In an emergency, you need to make sure you had indoor training shoes (only ones you use inside).

If I don’t do any of this, will I be able to do my race? Yes. Its always about what you can do given your situation and if you just want to do your regular routine, please do! We created this a few years back because people wanted something a bit more specific and to get more ‘ins and outs’ of these races given our experience and success at these events.

Hope that gets you a bit excited and just know it normal to be nervous and think “Can I even do this?”. The answer is YES. If you are patient with yourself and treat the experience as what YOU CAN DO as opposed to what others are doing, you will likely feel very proud and confident about this adventure and perhaps catch the bug for more!

We’ve helped HUNDREDS of people get ready for these exact races just like you and are excited to help you this year!

Better Together! 11249637_10154053829474535_3780749337458623966_n-300x225

PS. If you aren’t joined to a team yet for an event and you’d like to be a part of ours make sure you contact our office team and we’d love to have you join us! We will likely have 100+ at Dirty Donkey as well as good groups at the other races too.

If you’d like to see our reflections from just a few of last year’s races, click the links below!

Dirty Donkey 2015

Spartan Race 2015

Sessions will be designed by Johnny Fukumoto, a 10x+ OCR Podium Racer, who has competed in events ranging from Dirty Donkey 5km to World’s Toughest Mudder 24Hr, and has worked with hundreds of beginner racers as well. He has previously qualified for the OCR World Championships where he hopes to compete in October 2016!

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We are a caring community of genuine people who want to meet you where you are so that we can live better together!

At Fukumoto Fitness, we strive to create a place where you experience dynamic coaching, efficient training, effective accountability, and feel safe yet challenged.

We are DIVERSE yet we are one FAMILY.

We are about RESULTS but are MORE than ‘just fitness’.

We CELEBRATE your story. We are about long-term PROGRESS, not perfection.

We are excited about your STRENGTH. We EMBRACE flaws.

It’s about what you CAN do today.

We are committed to being a HIGHLIGHT of your day.

We are committed to being a part of CHANGING YOUR LIFE.

We are better together!

Participate in our next Group Orientation and Get Your Free Jump Start Experience

Upcoming Orientations

6:30 pm
6:30 pm